Everything Tthere is to Know about Sunflower Seed Flour

Article about Everything Tthere is to Know about Sunflower Seed Flour

Published by

Oct 21, 2021

Sunflower seeds that come from the fruit of the sunflower plant (Helianthus annuus) are small, white in color and enclosed in a greyish or black shell known as a hull. Sunflower seeds have multiple uses such as to produce cooking oil, butter, animal feeds, or simply eaten as a snack or in a dish.

These seeds, when pounded and ground, also produce versatile grain-free flour that can be used to cook and bake highly nutritious meals. Flour made from sunflower seeds is popular and is preferred over other types of flour for a variety of reasons.

This flour is gluten-free and also has the advantage of being nut-free, which means it is safe for people with nut allergies. In order to make sunflower seed flour you will need completely dried sunflower seeds. They are then de-hulled and gently ground into flour. The process of grounding the flour should be carried out expertly to avoid blending them into a paste.

Is Sunflower Flour Good For You?

This flour comes with all the nutritional benefits of sunflower seeds. This means it is highly concentrated with protein and fiber. It's also rich in selenium and vitamin E, which are great for heart health and cell repair. The flour also contains antioxidants such as flavonoids and phenolic acids, which are good for brain health.

The flour is inexpensive and neutral so won't have an impact on the flavor of your dishes. Moreover, the flour is naturally sweet which could help reduce your sugar intake. This makes it great for low-carb diets such as keto.

Can I Make Sunflower Flour At Home?

Making your own flour from sunflower seeds is easy but it can get tricky. Remember that you should not grind the flour vigorously or for a long time, to keep it from becoming sunflower seed butter. For better results, grind the seeds in small amounts then sift to separate the large particles from the fine powder and continue to grind. Notably, homemade flour has a short shelf life, which might make a DIY process rather cumbersome.

One cup of sunflowers will make approximately one cup of flour, which can be used as a substitute for any grain-based flour at a 1 to 1 ratio.

Cooking With and Storing Sunflower Seed Flour

Sunflower seeds may turn blue-green when baked due to a chemical reaction consisting of baking soda and the seeds' chlorogenic acid. This reaction is known as chlorogenic quinone-amino acid greening and can be minimized by either reducing the amount of baking soda or adding small quantities of white vinegar or lemon juice before baking.

Another thing to keep in mind is that due to their high-fat content, sunflower seeds are likely to have a strong smell. They are best stored in an airtight container in a cool, dry place. While this type of flour can last several months when stored properly, any seeds or flour that start to smell rancid have gone bad and should not be consumed.


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