Jun 7, 2021
Named for the French explorer Jacques Garcin (1673-1751), the mangosteen fruit has been pretty much hidden from North America and Europe until recently. Its scientific name is "Garcinia Mangostana" and because of its excellent flavor. In Asia it is known as the "Queen of Fruits". Is this not-so-well-known fruit deserving of such an auspicious title? In this short article I do want to explain the health advantages of mangosteen, explain the definition of xanthone and describe Oxygen Radical Absorbance Capacity (ORAC) scores.
Many health advocates really are a strong proponent of mangosteen. It is just a dark purple fruit about 2 to 3 inches round. Mangosteen, incidentally, is not linked to the mango. As opposed to peeling the fruit such as for instance a grapefruit or orange, a Mangosteen is typically opened by pressing firmly or twisting the exterior until it breaks apart. The rind is rather hard and nearly an inch thick. On the inside could be the soft white fruit, which somewhat resembles a head of garlic but tastes quite different. One fruit also contains 2-3 well developed seeds. Actually, the taste is slightly sweet and tart at exactly the same time. Quite an exquisite taste.
Medical advantages of mangosteen have widely applied for many years. In India, Thailand and Chin, preparations from the rind are utilized as antimicrobial and antiparasitic treatments for dysentery and other form of infectious diarrhea. The plant is useful in preventing dehydration and loss in essential nutrients. The Chinese and Thais take advantage of mangosteens antimicrobial and antiseptic properties to deal with infected wounds, turbuculosis, malaria and urinary tract infections. Its been recognized in Asia that mangosteen has powerful anti-inflammatory powers.
Mangosteen offers several classes of powerful phytonutrient antioxidants. One of the most beneficial aspects of the mangosteen could be the xanthones it contains. Xanthones are biologically active plant phenols structurally just like flavonoids that possess antioxidant properties. These antioxidants help seek out and destroy roaming free radicals that may wear down our health. Xanthones continue to be being investigated, and currently, 200 different xanthones have been identified. Mangosteen contains a wonderful 43 of these!
The rind of the mangosteen has been found to contain the comounds alpha-mangostin, beta-mangostin, garcinone B and garcinone E, which are collectively called xanthones. Lab studies have suggested that xanthones have anti-cancer effects when studied in test tubes. Xanthones are found in the largest quantities in the Mangosteen hull. According to journals such asFree Radical Research ,Journal of Pharmacoogyand theIndian Journal of Experimental Biologythese xanthones are some of the most powerful antioxidants found in nature.
The ORAC scores are beginning to pop-up periodically on foods and supplements. The ORAC score is just a measure of the เปลี่ยนชื่อมงคลt levels. So a top ORAC score surpasses a low score. Experts suggest than an ORAC score of approximately 5,000 units per day becomes necessary to really have a significant effect. Some mangosteen products that you will run into today have an ORAC of 5,000 or higher. Medical advantages of mangosteen seem to be many. Fighting free radicals and boosting your immunity system is a certain boost to maintaining a healthy body and feeling great. Whenever you couple that with its exotic taste we could realize it is known as the "Queen of Fruits ".