Keeping mental illness at bay with good sleep hygiene

Article about Keeping mental illness at bay with good sleep hygiene

Published by

Nov 3, 2021

What do you think to be doing when experiencing an emotional breakdown? Sleep! It may sound odd however, a good night's sleep will help you deal with much more than you ever could imagine.

Being able to sleep well is a way that you're keeping a number of health issues on the horizon. You're protecting yourself from mental health issues and ensuring your heart is well-nourished, allowing you to work with a 100 percent focused mind as the number of advantages continues.

But you must wait.

What happens if you're not taking the mandatory time off to take care of your body? Are you risking your sleep in the name of money, work, or a few concerns? This is a worrying situation that requires your attention right away.

Imagine the reverse situation, in which you're sleeping too little. You're not focusing at work, feeling sluggish every day, your eating routine is thrown off and you're getting those dark, gloomy feelings that you did not anticipate. This can cause you to feel like you're at the bottom of the barrel.

The Unnoticed Link Between Sleep as well as Psychiatric Disorders

Sleep problems sufferers tend to suffer from mental health issues as well. In the reverse direction, people suffering from psychiatric disorders are experiencing difficulties sleeping. This leads us to think about the connection between sleeping cleanliness and health.

The brain's activities fluctuate when you're sleeping. This means that the sleep cycle is made up of a variety of sleep stages that change in the state of sleep. When you look into this depth, your sleep cycles are divided into two phases - NREM and REM sleep. If the body goes into REM sleep, your neural activity in your brain has reached its maximum and therefore intense dreaming takes place during this time. In the event of NREM sleep, rapid bursts of energy may be observed, but the brain's activity decreases.

What you should be aware of is that your brain stays awake even when you're not sleeping. The thoughts that are churned out here can stimulate better thinking as well as memory and learning. Numerous studies have found that the brain's activity when you sleep can have profound impacts on your emotional and mental well-being.

Your brain's ability to memorize things as well as process emotional information is enhanced by a good night's sleep. It can affect your mood and affects emotional activity.

In the reverse scenario, if you're not getting enough rest suicidal thoughts, behaviors, and thoughts mood shifts, negative emotions, etc. kick in. So, we can see that the connection between sleep disorders as well as mental wellbeing is bidirectional. Changes in one cause the other.

Sleep disorders are often identified as the cause or a consequence of mental health issues.

How do you deal with it when you suffer from insomnia?

A number of mental health issues can cause you to fall in the event of sleep issues. These are the most frequent ones that you need to know about:

  • Depression

  • Anxiety disorders

  • Seasonal Affective Disorder

  • Bipolar disorder

  • ADHD

  • Schizophrenia

  • Autism Spectrum Disorder

To say more, sleep-deprived people attract negativity. They begin to feel the pressure to make decisions and are alone. It seems like things are getting worse with each passing day. This means that the balance between work and family life is disrupted.

Furthermore, OSA may worsen the ailments. Obstructive sleep apnea or OSA is a component of sleep that is linked to mental health issues. It's the slowing of breathing during sleep and the lower levels of oxygen that occurs to the body when asleep. This causes sleep disturbances and dissociation.

Patients suffering from psychiatric disorders experience OSA more often. This affects their physical health and can cause serious mental distress.

Sleep disorders are the cause of mental health issues?

Let's examine the data prior to blaming sleep disorders as the primary reason for mental illness.

  • 10 to 18% of adult adults across the USA suffer from chronic sleep issues.

  • The majority of people who suffer from depression also suffer from sleep disorders.

  • 50% of anxiety disorder sufferers have sleep disorders.

  • 20 to 25% of kids with ADHD suffer from sleep problems.

Help Yourself! Treat Sleep Disorders & Resume to High-Quality Lifestyle

How long will you sleep? The lack of sleep can make you feel exhausted! Take a look at the whole range of possibilities; you'll end up living a miserable life. What then are the most important steps to take once you realize that a mental or sleep illness is making you miserable?

Consult with a doctor to aid you in understanding some crucial aspects of sleep. It will increase your confidence that you are able to bring your life back to order by taking natural supplements such as Modalert200 UK andModvigil which aren't sleeping pills but are brain boosters.

Then, you could be advised to implement small lifestyle changes like:

  • Regularly exercising for at most 30 to 40 minutes

  • Avoiding coffee, tea, and excessive consumption of alcohol prior to the time you go to bed

  • It is difficult to maintain the schedule of sleeping using the same sleep and wake-up times

  • Beds are used for sleeping only or for intimacy

  • Bedtime meditation

  • Relaxing music can relax your mind

  • Don't worry too much about things.

Small lifestyle adjustments could make a significant improvement in your sleep hygiene. If you're already doing some of these now you'll know the meaning.

Final Thoughts

The ability to align your life with your body's biological clock is one of the most rewarding actions you could ever make to yourself. One of the drugs that can aid in your goals can be theWaklert UK.

If sleep problems become an everyday aspect of your life, it is best to begin to address them immediately. Everything else will be in place in a matter of minutes. Additionally, mental health issues can be effectively treated by starting treatment at the time you go to bed.

If you're experiencing insomnia and don't feel that the sleep you have is relaxing It could be the right time to consult your primary care doctor or a sleep specialist regarding the best treatment options. There is no reason why anyone should be suffering from sleep disorders. At the Alaska Sleep Clinic, our goal is to assist everyone in Alaskans to get regular, high-quality sleep each day of the week.

If you'd like to discuss your concerns with our trained staff members to find out whether a sleep test or cognitive behavioral therapy could be the right option for you, simply click the link below. One of our sleep experts will be in touch shortly.

The Alaska Sleep Clinic would like to express our gratitude to Dr. Angie Randazzo for her contributions to this article.

Angie Randazzo, Ph.D., is a licensed clinical psychologist working at St. Luke's Sleep Medicine and ResearchCenter in St. Louis, MO. She earned her doctorate at the University of Missouri St. Louis, as well as her master's degree from Southern Illinois University. She began her career in sleep medicine in 1989, when she was a part of James K. Walsh, Ph.D., at the Sleep Disorders Center at the former Deaconess Hospital in St. Louis.

She began treating patients suffering from sleep disorders within the Sleep Medicine and Research Center at St. Luke's Hospital in 1993. She has more than 25 years of experience in treating all kinds of sleep disorders, such as insomnia and delayed sleep phases, sleep apnea, and shift work, and daytime fatigue/sleepiness by employing behavioral strategies. Behavioral interventions focus on the behaviors and thoughts that perpetuate or cause sleep disturbances to worsen, and also provide patients with self-management strategies to improve their sleep and get back to normal, healthy sleep.

Sleep issues can severely impact your overall health and work. Changes in your behavior under the supervision of a qualified doctor can enhance your sleep and make you feel more focused and productive regularly. Sleeping is the third most important thing in your time, so ensure you are getting it right!

Alaska Sleep Clinic is the largest multisite sleeping lab located within Alaska which has facilities situated in Anchorage, Wasilla, Fairbanks in addition to Soldotna and we are continuing to extend our services to patients suffering from sleep disorders. Angie Randazzo, Ph.D. is a specialist in cognitive-behavioral therapy (CBT) who specializes in sleep-related disorders. There is no more CBT sleep specialist that offers treatment for patients in Alaska. She is accessible to patients of the Alaska Sleep Clinic via telemedicine and SleepTM.