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May 10, 2021

How to manage the final year pressure?  

Just like many other students around the world, you also have to go through the pressure of final year's exams. You are not the only one and it seems to be quite normal as well. The pressure will certainly take over you but the important thing here is how you manage it without any kind of hassles. If you are an outstanding student, you must have been preparing from the beginning and you would not have to deal with much pressure. But, if you did not prepare as you should have been, then still you do not have to worry much. You can still be able to come back and attempt to remove all kinds of pressure if you plan and manage things a bit. Here are some good tips that can help you to manage pressure during the final year's exams.  

Create a study plan  

Since the pressure of the exams has taken over you, one of the contingency plans you must create is to sit back and plan a schedule related to studies. You should have a clear idea of what and when you need to study in order to prepare for the exams. This schedule or plan will provide huge support by removing the pressure from you. In brief, this plan would offer a mental relief that at least you have something concrete to follow that can help you in your studies while removing pressure. So, creating a schedule must be the first step in the right direction to avoid the pressure of final year's exams.  

Do not compromise on sleeping  

If you are feeling the final year's exam pressure, then by no means you should be compromising on your sleeping hours. You must have a full night's sleep during the pressure times as well. The reason behind that is sleeping at night is such a process where you can be able to rejuvenate and relax your mind and body in order to fight for the next day. Therefore, if you avoid sleeping and continue to cram all night long, things will only get worse and furthermore, it will produce a negative impact and increase more pressure than ever before. So, you should be clearly making a rule that at night, you will do nothing but to sleep so that you can prepare for exams with a fresh body and mind.  

Keep having small breaks between studies  

When you have to deal with the pressure, it is always a better idea to study in small chunks of time and keep taking breaks between to feel relaxed. If you continue to study for long hours, it will certainly exhaust your mind and body by further increasing pressure and health issues as well. In brief, you should study in smaller chunks and keep having regular breaks from it to avoid pressure. 


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Articles authored by aileen baryan

Published: May 10, 2021